It’s okay if you feel uncomfortable. That’s where the change happens.

My FlyWheel instructor yelled these words from across the room at 7:30 AM today. They’ve stayed with me ever since.

Whether we’re pushing our bodies or pushing an agenda, when do we choose the uncomfortable option? When do we decide to confront our fears? To slay our demons? To combat obstacles that feel insurmountable?

I’m thinking a lot about personal agency and when I lean into discomfort or retreat into complacency. These days, opting into the latter feels costly.

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